CONTRAST SHOWER

Hot water opens blood vessels, which increases perspiration, relaxes the muscles and joints and makes blood and heat flow to the dermis. This causes the slight feeling of elevation of body temperature. Cold water, on the contrary, causes the blood vessels in the skeletal musculature to close down, which restricts circulation. It also increases blood flow to internal organs. Alternating hot and cold water reactivates blood circulation and tones the skin. It also helps to restore energy and boost people’s mood.

With contrast shower, veins are trained to expand and contract, which strengthens the immune system, prevents the onset of certain respiratory diseases, increases blood flow in the immune system…